Monday, February 20, 2012

Cajun Chicken Pasta


Dinner tonight was so yummy!
Cajun Chicken Pasta on the Lighter Side
Skinnytaste.com
Servings: 5 • Serving Size: 1 1/2 cups • Old Points: 6 pts • Points+: 8 pts
Calories: 323.8 • Fat: 6.2 g • Protein: 25.9 g • Carb: 44.1 g • Fiber: 6.3 g • Sugar:3.2 g
Sodium: 126.5 mg (without salt)
Ingredients:
8 ounces uncooked linguine (I used Dreamfields)
1 pound chicken breast strips
1-2 tsp Cajun seasoning (or to taste)
1 tbsp olive oil
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
8 oz fresh mushrooms, sliced
1/2 red onion, sliced
3 cloves garlic, minced
2 medium tomatoes, diced
1 cup fat free low sodium chicken broth
1/3 cup skim milk
1 tbsp flour
3 tbsp light cream cheese
fresh cracked pepper
2 scallions, chopped
salt to taste
Smart Balance cooking spray

Complete direction at:
Happy Mardi Gras

9 comments:

  1. So gorgeous! And thanks for the recipe...

    ReplyDelete
  2. This looks wonderful! Your tablescape is amazing!

    ReplyDelete
  3. So very tasty and I'll be making it again sometime this week!

    ReplyDelete

Thank you for your lovely comments.

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